News & Media

There have long been connections between sports and mental health. However, the circumstances for university students are particularly unique and…

In today’s somewhat challenging climate, having some sort of outlet to relieve stress or anxiety is critical. And while there…

Like it or not, 2022 is right around the corner. With every new year comes a desire to give our…

The great outdoors has been one of the biggest saving graces for people all around the world during the COVID-19…

One of the best parts of life is the abundance of natural beauty the world has to offer. After many…

The excitement around fitness studios and recreation centres beginning to open again is palpable, but for more reasons than just…